Sunbutter Caramel (low histamine)

So, sunbutter caramel happened this morning.😉

❤️Sauces are my jam, and this one is my new fave. It’s so creamy, with just a hint of sunflower, and subtle maple undertones. 

🍎It pairs perfectly with sweet and juicy Honeycrisp apple, Let’s Do Organic Shredded Coco, and Maldon salt flakes. 

🌱BRB, gonna go slather it on everything!




2 tbsp sunbutter

2 tbsp @coombsmaple syrup

1 tsp extra virgin coconut oil




1. Whip all ingredients with a fork, and warm for 10-30s before drizzling.


**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**






2 cucharadas de mantequilla de girasol

2 cucharadas de jarabe de arce

1 cucharadita de aceite de coco virgen



1. Bate todos los ingredientes con un tenedor y calienta en el microondas por 10-30 s antes de rociar.



***Sin gluten o lácteos/V/BAJA HISTAMINA***








Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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