Who knew sweet potatoes add so much creaminess to a smoothie?! The fiber they contain nourishes the gut, keeps blood sugar levels stable, and keeps the tum feeling full longer. Win-win💗
*Crushed graham cracker and vegan marshmallow aren’t nutrient-dense, but they bring me joy;)*
🍠All the flavors of the season, but make it a smoothie:
INGREDIENTS
1 medium-large sweet potato (Air fry or bake 425F x 40 min)
1 greenish banana
1 Medjool date
1 c almond milk
1 tbsp virgin coconut oil
1 tsp cashew or pecan butter
1 teaspoon pure vanilla powder OR 1 scoop vanilla pea protein powder
1 tbsp chia seeds
1 tbsp hemp hearts
½ teaspoon ground cinnamon, to taste
Pinch of nutmeg
Ginger ice cube (on the blog) or a tiny chunk of fresh ginger
Optional: crushed graham cracker, marshmallow
MAKE IT
1. Blend all ingredients in a high-speed blender. Toppings are optional.
GF/DF
