Coconut Vanilla Glaze (low histamine)

INGREDIENTS

1 ½ tbsp coconut oil

1 ½ tsp maple syrup

Pinch of cardamom

Sprinkle of pure vanilla powder

Pinch of salt flakes

MAKE IT

1. Whisk all ingredients with a fork.

**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**