Coconut Vanilla Glaze (low histamine)



1 ½ tbsp coconut oil

1 ½ tsp maple syrup

Pinch of cardamom

Sprinkle of pure vanilla powder

Pinch of salt flakes




1. Whisk all ingredients with a fork.



**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**


Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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