1 ½ tbsp coconut oil
1 ½ tsp maple syrup
Pinch of cardamom
Sprinkle of pure vanilla powder
Pinch of salt flakes
1. Whisk all ingredients with a fork.
**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**