Tahini Maple Vanilla Sauce (low histamine)

Drizzle this sweet sauce on cookies, energy balls, or even pancakes.




1 tbsp tahini (fave brand: Kevala)

2 tsp maple syrup

1 tbsp hot water

Sprinkle of vanilla powder (I love @nielsenmassey)

Optional: Pinch of cardamom/fresh or ground ginger

Maldon  salt flakes




  1. Mix all (except water) in a small microwave-safe dish. Once fully-combined, add warm water and whip. Warm 30s before serving.


**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**

Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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