My Empowered Heart

Thai-inspired dressing

Thai-inspired dressing

🥗One of the salad dressings I’ve been missing is Thai peanut dressing. This is my low histamine spin on that sweet and nutty fave. @sunbutter subs peanut butter, and it’s a party. In your mouth!🎉

🥣It’s an easy recipe to play with and customize, so make it your own!

🥕Use the following salad ingredients for all the crunch + different textures:

  • GF Thai rice noodles @thaikitchen (just 2 ingredients: rice and water)



  • Baby lettuce


  • Cucumber


  • Red, orange, & yellow bells 


  • Rainbow carrots 


  • Honeycrisp apple


  • Organic pasture-raised eggs, boiled


  • Sesame seeds



½ c Organic sunbutter (no sugar added)

2 tsp-1 tbsp extra virgin olive oil

1-2 tbsp maple syrup, to taste  

1 tsp coco oil 

½ lime (juice) – ½ tsp lime juice is low histamine per ½ lime=1 tsp lime juice, so don’t eat this whole batch at once😆

Fresh grated ginger, to taste  

Pinch of sea salt, to taste 

Optional: if tolerated, a bit of coconut aminos adds a splash of flavor.


1. Blend all ingredients until desired consistency. Warm it 10 seconds to get it drizzle-perfect.



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