🥗One of the salad dressings I’ve been missing is Thai peanut dressing. This is my low histamine spin on that sweet and nutty fave. @sunbutter subs peanut butter, and it’s a party. In your mouth!🎉
🥣It’s an easy recipe to play with and customize, so make it your own!
🥕Use the following salad ingredients for all the crunch + different textures:
- GF Thai rice noodles @thaikitchen (just 2 ingredients: rice and water)
- Baby lettuce
- Red, orange, & yellow bells
- Rainbow carrots
- Honeycrisp apple
- Organic pasture-raised eggs, boiled
- Sesame seeds
½ c Organic sunbutter (no sugar added)
2 tsp-1 tbsp extra virgin olive oil
1-2 tbsp maple syrup, to taste
1 tsp coco oil
½ lime (juice) – ½ tsp lime juice is low histamine per mastcell360.com. ½ lime=1 tsp lime juice, so don’t eat this whole batch at once😆
Fresh grated ginger, to taste
Pinch of sea salt, to taste
Optional: if tolerated, a bit of coconut aminos adds a splash of flavor.
1. Blend all ingredients until desired consistency. Warm it 10 seconds to get it drizzle-perfect.
**GF/DF/LOW HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop).**