🥣The dip I made yesterday with caramelized bell peppers and onions didn’t show off the deep flavors of these gooey caramelized veggies as I’d hoped.
💜So, here I am making the veggies again today, because they were so damn good. This is the dip! It’s so simple, but these ingredients DELIVER: yellow and orange bell peps, yellow onion, garlic, extra virgin olive oil, and sea salt. As a plus, orange and yellow bell peps and onions are rich in quercetin (think antihistamine and anti-inflammatory properties).
😋Serve it warm, with your fave chips, and start dippin’!
INGREDIENTS
3 orange and yellow bells, seeds/membranes removed
2-3 garlic cloves, finely choppedÂ
2 small yellow onions or 1 large, finely sliced
2 generous drizzles extra virgin olive oil
½-¾ tsp sea salt, to taste
Optional: pinch garlic powder
MAKE IT
1. Add olive oil to a pan on medium heat.Â
2. Saute onions for about 10 minutes until caramel brown. Add garlic and saute for 1 more minute.
3. Add bell peppers, and mix. Add sea salt. Saute for 1 minute, then cover and cook for 10 minutes.
4. Taste, and add a bit more salt if necessary. Serve warm, with your fave chips.
**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**
