My Empowered Heart

White Nectarine and Peach Pico de Gallo

White Nectarine and Peach Pico de Gallo

🌞Summer is making all my pico de gallo dreams come true:)

🍑This pico is super simple, and is perfect for dipping or as a grilled chicken topping. Grab some sweet white nectarines, juicy peaches, cilantro, red onion, lime juice, and sea salt to make it.

👌🏽As always, @sietefoods GF Grain-free Sea Salt Chips are amazing for di

💗Hope you all are doing something that fills your cup today!


1 peach, chopped into chunks 

3 white nectarines, chopped into chunks

¼-½ small red onion, finely chopped

Handful of cilantro, finely chopped 

Sea salt, to taste

Juice of half lime (½ tsp is low histamine per, so I only ate half of this pico with din and my fam had the rest)


1. Mix peach, nectarines,  red onion, sea salt, lime juice, and cilantro in a bowl. 

2. Add salt, to taste.




I started using ION*Gut Health last year, when I started treatment for Chronic Lyme Disease. My last GI MAP test had revealed a leaky gut. I had an endless list of food sensitivities and intolerances, and could only tolerate about 5 foods. I didn’t know what to expect when I started using this product, but I was desperate. As the weeks went on, I was slowly able to reintroduce foods, and noticed my digestive health was steadily improving. Six months later, a second GI MAP test showed my leaky gut had resolved. I truly believe this product played a big role in my healing and recovery. I still take this product daily, and will continue using it to safeguard my gut!

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