Healthy Sunbutter Caramel, Apple, & Coco Chia Pudding (low histamine)

🥣This chia pudding turned out deeelightful. It’s like parfait, the chia way . . . .but make it full-on dessert.

🥥I love coco milk with my chia pudding. It’s so creamy and rich. So glad my local grocery has @nativeforestbrand Simple Coco Milk (organic, unsweetened, no gums, and the cans are BPA-free) back in stock.

🍎Now for the toppings: @sunbutter caramel, Honeycrisp apple, and Let’s Do Organic Shredded Coco (the best:).

😋Make it, refrigerate it, wait an hour an hour or 2-or not, and devour it!

What are your fave chia toppings?




¼ c chia seeds

1 c canned unsweetened full fat coco milk (fave is Native Forest Simple Coco Milk)

Sweetener (optional): I used maple syrup

Sliced Honeycrisp apple

Shredded Coco

Sunbutter caramel (mix 2 tbsp Sunbutter, 2 tbsp maple syrup, 1 tsp extra virgin coco oil-warm for 20s)




  1. Mix coco milk and chia seeds. Refrigerate for 15 minutes.
  1. Remove from the refrigerator, and add a layer of Sunbutter caramel on top. Alternately, you can mix the coco and milk, immediately add the caramel, and refrigerate overnight.
  1. Refrigerate for a minimum of one hour before devouring it, it enjoy right away:)
  1. Once ready to eat, top with sliced apple and shredded coco.



**GF/DF/LOW-HISTAMINE (I followed mastcell360 low histamine foods list very strictly initially, then added some foods from the SIGHI list as I began to tolerate more foods, all under the care of a dietitian. A low histamine diet is restrictive and not meant to be followed long-term, as nutrient deficiencies may develop.)**







Hi, I'm Gabriela

I am a recipe creator and food blogger, have been a registered nurse for two decades, and will soon be an integrative and functional dietitian nutritionist. 

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